Hey Gorgeousness! Are you ready to reclaim your skinny jeans and disown those crazy mood swings?

 

You just want to look and feel good again…but you don’t have the energy, or the foggiest idea, to know where to even start…

 

 

Imagine this…

 

Your waistline is shrinking, as your moods are lifting. And you’re not having to starve yourself to do it!

 

 

You feel calmer, less reactive and lighter, in body and spirit. You haven’t felt and looked this good in years! You’re energy levels at are at an all-time high, and your anxiety is taking a well-earned holiday.

 

 

 

Hi I’m Toni, aka Whole Food Nutritionista®

 

Years of personal experience with depression and weight issues, combined with hundreds of clinical hours and years of studying nutritional medicine, mean that not only have I walked in your shoes, I can help you manage and heal these conditions…simultaneously.

 

 

You’ve come to the right place, my love, together we can kick those pesky love handles and mood swings to the curb…at the same time!

Let's do this!

Salted Caramel Slice Your Way to Hormonal Balance

Hello lovelies! By TONI CHER GERDELAN 17/07/17 Did you know that one of the quickest and most effective ways to balance your precious hormones is through a whole food diet? Yup, food! And that certainly doesn't have to mean  "boring" tasteless food. Replacing your...
Read More

Why I Take Magnesium…& Why You Should Too!

Why Supplement? By TONI CHER GERDELAN 25/05/17   As a qualified nutritionist, I take my fair share, ok a LION'S SHARE, of good quality supplements. I’m often asked why I do, when one of the basic premises of nutritional medicine is “Food is medicine”. And yes,...
Read More

Raw (mostly) Passionfruit Cheesecake with Macadamia Crust

Hello whole foodies! By TONI CHER GERDELAN 18/04/17 So lovely peeps, we just spent our first Easter in our new home! Two weeks ago we relocated from Sydney to Byron Bay, well Lennox Head to be precise (15 minutes drive from Byron) and what a big crazy move that was!...
Read More

Nut Free Matcha & Mint Raweos

Hello whole foodies! By TONI CHER GERDELAN 17/11/16 Who doesn't love raweos (raw "oreos")??? I usually make them with a nut base, but I thought I would mix things up for a change, and accept the nut free challenge to cater for our nut free friends! I know a lot...
Read More

Dragonfruit Cookie Dough Balls

Hello whole foodies! By TONI CHER GERDELAN 1/08/16 I love raw cookie dough, and I love dragonfruit, so when I was gifted a bag of Just Blends pure dragonfuit powder, I thought why not combine the two! Creamy, gooey cookie dough just got a colourful and nutritious...
Read More

Creamy Pesto Kelp Noodles

Hello whole foodies! By TONI CHER GERDELAN 30/07/16 Loving this fun and yummy way to get your greens, instead of resorting to my usual faves of kale and spinach. If you have a big tub of home-made pesto hanging around the fridge as I did, then this satisfying (yet...
Read More

Blue Moon Triple Layer Cheezecake!

Hello whole foodies! By TONI CHER GERDELAN 26/04/16 Feeling super inspired by the fact that my birthday fell on a full moon this year (I mean WOW) I thought I would create something spectacular to celebrate and nourish myself lunar-style. Now that I have made friends...
Read More

VEGAN Zucchini “Lasagna” with Basil Cashew Cheese!

Hello whole foodies! By TONI CHER GERDELAN 29/03/16 I know the purists amongst you may say "no pasta, not lasagna" but I disagree. My vibrant plant-based version of this old childhood favourite is bursting with nutrients and flavour. This is not the kind of meal you...
Read More

Naturally High! My Top 10 Foods for Blissful Living.

Hello whole foodies! By TONI CHER GERDELAN 11/02/16 As a nutritionist, foods that enhance happiness & well-being are something that get me very excited! After all food is medicine, or the poison that can make you really sick. And if we can use food in a positive...
Read More

Persian Delight Crunch Truffle Balls

Hello whole foodies! By TONI CHER GERDELAN 27/12/15 Lazy, cloudy Sundays are the most perfect of days to potter around in the kitchen, aren't they? After a crazy, but amazing, couple of months of work, travel & end of school year activities for the kiddies, it's...
Read More

Raw Vegan Monte Carlos

Hello whole foodies! By TONI CHER GERDELAN 18/10/15 Fellow Aussies will remember these yummy biscuits from their childhood...my first pick always from the Arnott's assorted creams packs when I was a little munchkin. Those mouthwatering coconutty biscuits sandwiching a...
Read More

Sweet Potato, Kale & Quinoa Patties

Hello whole foodies! By TONI CHER GERDELAN 9/09/15 I love these little golden anti-inflammatory bombs to bits as they contain my 2 all-time fave healthy carbs, sweet potato & quinoa, in one yummy dish...what's not to love??? And as you may already know, quinoa is...
Read More

Raw Vegan Macaroons

Hello whole foodies! By TONI CHER GERDELAN 7/09/15 Our bodies thrive on healthy fats ladies (and dudes too) and these little cuties are choc full of 'em! Without healthy fats our skin suffers (think premature wrinkles) and our hormones hit the skids (think stress,...
Read More

Faux-lafel 2 Ways

Hello whole foodies! By TONI CHER GERDELAN 18/08/15 I'm not gonna bore you with too much writing here coz I know you just want the deets on the recipe....but I will say this is an awesome (and very easy) way to use up leftover quinoa. As you may already know quinoa is...
Read More

Persian Rocky Road Raw Chocolate

Hello whole foodies! By TONI CHER GERDELAN 31/05/15 It's Sunday, it's raining and it's the last day of Autumn here in Sydney...I think these are all excellent reasons to whip up some nourishing raw chocolate supercharged with love and magical ingredients. And as a...
Read More

Super Feel Good Choc Caramel Fudge Brownies (phew!)

Hello whole foodies! By TONI CHER GERDELAN 19/05/15   These superfood packed fudge brownies tick all the boxes as far as I'm concerned: healthy fats, complex carbohydrates, high fibre and high protein...without any protein powder whatsoever! Protein, along with the...
Read More

Carrot Cake Quinoa Porridge

Hello whole foodies! By TONI CHER GERDELAN 11/05/15 As we are moving into our chilly season here in Australia, I can't always rely on a smoothie doing the trick at breakfast time. My carrot cake quinoa porridge makes me a happy little nutritionist as I still manage to...
Read More

Raw Turkish Delight 2 Ways!

Hello whole foodies! By TONI CHER GERDELAN 24/04/15 Celebrating my birthday 2 days ago was a great opportunity to spoil and nourish myself. This year I had to really dig deep as to what it was i actually wanted to be gifted, and indeed to gift myself. In the past, my...
Read More

My Personal Take On Weight Loss

By TONI CHER GERDELAN 02/02/15 One Saturday morning on my way to clinic I drove past a roadside advert boldly declaring: "Birthday Suit Alterations Here!"   Now I may have been a little preoccupied thinking about my case load for the coming day, but I seriously...
Read More

Raw Mint Slice Cake

Hello whole foodies! By TONI CHER GERDELAN 30/01/15 A special hello (& thank you) to my subscribers who received this recipe in my first newsletter 10 days. Get on it people!!! I couldn't resist the opportunity to share one of my favourite raw dessert recipes with...
Read More

 Subscribe for weekly inbox love

Yes Please!