by toni cher gerdelan | July 16, 2017 | Uncategorized | 0 Comments

Hello lovelies! By TONI CHER GERDELAN 17/07/17 Did you know that one of the quickest and most effective ways to balance your precious hormones is through a whole food diet? Yup, food! And that certainly doesn't have to mean  "boring" tasteless food. Replacing your...

by toni cher gerdelan | May 25, 2017 | Uncategorized | 2 Comments

Why Supplement? By TONI CHER GERDELAN 25/05/17   As a qualified nutritionist, I take my fair share, ok a LION'S SHARE, of good quality supplements. I’m often asked why I do, when one of the basic premises of nutritional medicine is “Food is medicine”. And yes,...

by toni cher gerdelan | April 18, 2017 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 18/04/17 So lovely peeps, we just spent our first Easter in our new home! Two weeks ago we relocated from Sydney to Byron Bay, well Lennox Head to be precise (15 minutes drive from Byron) and what a big crazy move that was!...

by toni cher gerdelan | November 17, 2016 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 17/11/16 Who doesn't love raweos (raw "oreos")??? I usually make them with a nut base, but I thought I would mix things up for a change, and accept the nut free challenge to cater for our nut free friends! I know a lot...

by toni cher gerdelan | August 1, 2016 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 1/08/16 I love raw cookie dough, and I love dragonfruit, so when I was gifted a bag of Just Blends pure dragonfuit powder, I thought why not combine the two! Creamy, gooey cookie dough just got a colourful and nutritious...

by toni cher gerdelan | July 30, 2016 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 30/07/16 Loving this fun and yummy way to get your greens, instead of resorting to my usual faves of kale and spinach. If you have a big tub of home-made pesto hanging around the fridge as I did, then this satisfying (yet...

by toni cher gerdelan | April 26, 2016 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 26/04/16 Feeling super inspired by the fact that my birthday fell on a full moon this year (I mean WOW) I thought I would create something spectacular to celebrate and nourish myself lunar-style. Now that I have made friends...

by toni cher gerdelan | March 29, 2016 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 29/03/16 I know the purists amongst you may say "no pasta, not lasagna" but I disagree. My vibrant plant-based version of this old childhood favourite is bursting with nutrients and flavour. This is not the kind of meal you...

by toni cher gerdelan | February 11, 2016 | Uncategorized | 2 Comments

Hello whole foodies! By TONI CHER GERDELAN 11/02/16 As a nutritionist, foods that enhance happiness & well-being are something that get me very excited! After all food is medicine, or the poison that can make you really sick. And if we can use food in a positive...

by toni cher gerdelan | December 27, 2015 | Uncategorized | 1 Comment

Hello whole foodies! By TONI CHER GERDELAN 27/12/15 Lazy, cloudy Sundays are the most perfect of days to potter around in the kitchen, aren't they? After a crazy, but amazing, couple of months of work, travel & end of school year activities for the kiddies, it's...

by toni cher gerdelan | October 18, 2015 | Uncategorized | 2 Comments

Hello whole foodies! By TONI CHER GERDELAN 18/10/15 Fellow Aussies will remember these yummy biscuits from their childhood...my first pick always from the Arnott's assorted creams packs when I was a little munchkin. Those mouthwatering coconutty biscuits sandwiching a...

by toni cher gerdelan | September 9, 2015 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 9/09/15 I love these little golden anti-inflammatory bombs to bits as they contain my 2 all-time fave healthy carbs, sweet potato & quinoa, in one yummy dish...what's not to love??? And as you may already know, quinoa is...

by toni cher gerdelan | September 7, 2015 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 7/09/15 Our bodies thrive on healthy fats ladies (and dudes too) and these little cuties are choc full of 'em! Without healthy fats our skin suffers (think premature wrinkles) and our hormones hit the skids (think stress,...

by toni cher gerdelan | August 18, 2015 | Uncategorized | 2 Comments

Hello whole foodies! By TONI CHER GERDELAN 18/08/15 I'm not gonna bore you with too much writing here coz I know you just want the deets on the recipe....but I will say this is an awesome (and very easy) way to use up leftover quinoa. As you may already know quinoa is...

by toni cher gerdelan | May 31, 2015 | Uncategorized | 2 Comments

Hello whole foodies! By TONI CHER GERDELAN 31/05/15 It's Sunday, it's raining and it's the last day of Autumn here in Sydney...I think these are all excellent reasons to whip up some nourishing raw chocolate supercharged with love and magical ingredients. And as a...

by toni cher gerdelan | May 19, 2015 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 19/05/15   These superfood packed fudge brownies tick all the boxes as far as I'm concerned: healthy fats, complex carbohydrates, high fibre and high protein...without any protein powder whatsoever! Protein, along with the...

by toni cher gerdelan | May 11, 2015 | Uncategorized | 0 Comments

Hello whole foodies! By TONI CHER GERDELAN 11/05/15 As we are moving into our chilly season here in Australia, I can't always rely on a smoothie doing the trick at breakfast time. My carrot cake quinoa porridge makes me a happy little nutritionist as I still manage to...

by toni cher gerdelan | April 24, 2015 | Uncategorized | 17 Comments

Hello whole foodies! By TONI CHER GERDELAN 24/04/15 Celebrating my birthday 2 days ago was a great opportunity to spoil and nourish myself. This year I had to really dig deep as to what it was i actually wanted to be gifted, and indeed to gift myself. In the past, my...

by toni cher gerdelan | February 2, 2015 | Uncategorized | 2 Comments

By TONI CHER GERDELAN 02/02/15 One Saturday morning on my way to clinic I drove past a roadside advert boldly declaring: "Birthday Suit Alterations Here!"   Now I may have been a little preoccupied thinking about my case load for the coming day, but I seriously...

by toni cher gerdelan | January 30, 2015 | Uncategorized | 2 Comments

Hello whole foodies! By TONI CHER GERDELAN 30/01/15 A special hello (& thank you) to my subscribers who received this recipe in my first newsletter 10 days. Get on it people!!! I couldn't resist the opportunity to share one of my favourite raw dessert recipes with...