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Nut Free Matcha & Mint Raweos

Nut Free Matcha & Mint Raweos

Hello whole foodies! By TONI CHER GERDELAN 17/11/16 Who doesn't love raweos (raw "oreos")??? I usually make them with a nut base, but I thought I would mix things up for a change, and accept the nut free challenge to cater for our nut free friends! I know a lot...

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Dragonfruit Cookie Dough Balls

Dragonfruit Cookie Dough Balls

Hello whole foodies! By TONI CHER GERDELAN 1/08/16 I love raw cookie dough, and I love dragonfruit, so when I was gifted a bag of Just Blends pure dragonfuit powder, I thought why not combine the two! Creamy, gooey cookie dough just got a colourful and nutritious...

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Creamy Pesto Kelp Noodles

Creamy Pesto Kelp Noodles

Hello whole foodies! By TONI CHER GERDELAN 30/07/16 Loving this fun and yummy way to get your greens, instead of resorting to my usual faves of kale and spinach. If you have a big tub of home-made pesto hanging around the fridge as I did, then this satisfying (yet...

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Blue Moon Triple Layer Cheezecake!

Blue Moon Triple Layer Cheezecake!

Hello whole foodies! By TONI CHER GERDELAN 26/04/16 Feeling super inspired by the fact that my birthday fell on a full moon this year (I mean WOW) I thought I would create something spectacular to celebrate and nourish myself lunar-style. Now that I have made friends...

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Raw Vegan Monte Carlos

Raw Vegan Monte Carlos

Hello whole foodies! By TONI CHER GERDELAN 18/10/15 Fellow Aussies will remember these yummy biscuits from their childhood...my first pick always from the Arnott's assorted creams packs when I was a little munchkin. Those mouthwatering coconutty biscuits sandwiching a...

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Raw Vegan Macaroons

Raw Vegan Macaroons

Hello whole foodies! By TONI CHER GERDELAN 7/09/15 Our bodies thrive on healthy fats ladies (and dudes too) and these little cuties are choc full of 'em! Without healthy fats our skin suffers (think premature wrinkles) and our hormones hit the skids (think stress,...

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Faux-lafel 2 Ways

Faux-lafel 2 Ways

Hello whole foodies! By TONI CHER GERDELAN 18/08/15 I'm not gonna bore you with too much writing here coz I know you just want the deets on the recipe....but I will say this is an awesome (and very easy) way to use up leftover quinoa. As you may already know quinoa is...

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Persian Rocky Road Raw Chocolate

Persian Rocky Road Raw Chocolate

Hello whole foodies! By TONI CHER GERDELAN 31/05/15 It's Sunday, it's raining and it's the last day of Autumn here in Sydney...I think these are all excellent reasons to whip up some nourishing raw chocolate supercharged with love and magical ingredients. And as a...

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Carrot Cake Quinoa Porridge

Carrot Cake Quinoa Porridge

Hello whole foodies! By TONI CHER GERDELAN 11/05/15 As we are moving into our chilly season here in Australia, I can't always rely on a smoothie doing the trick at breakfast time. My carrot cake quinoa porridge makes me a happy little nutritionist as I still manage to...

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Raw Turkish Delight 2 Ways!

Raw Turkish Delight 2 Ways!

Hello whole foodies! By TONI CHER GERDELAN 24/04/15 Celebrating my birthday 2 days ago was a great opportunity to spoil and nourish myself. This year I had to really dig deep as to what it was i actually wanted to be gifted, and indeed to gift myself. In the past, my...

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My Personal Take On Weight Loss

My Personal Take On Weight Loss

By TONI CHER GERDELAN 02/02/15 One Saturday morning on my way to clinic I drove past a roadside advert boldly declaring: "Birthday Suit Alterations Here!"   Now I may have been a little preoccupied thinking about my case load for the coming day, but I seriously...

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Raw Mint Slice Cake

Raw Mint Slice Cake

Hello whole foodies! By TONI CHER GERDELAN 30/01/15 A special hello (& thank you) to my subscribers who received this recipe in my first newsletter 10 days. Get on it people!!! I couldn't resist the opportunity to share one of my favourite raw dessert recipes with...

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Raw Lamington Cheesecake

Raw Lamington Cheesecake

Hello whole foodies! By TONI CHER GERDELAN 26/01/15 As today is Australia Day  and I am going to a BBQ at a friend's house here in Sydney, i was inspired to recreate a beloved, but traditionally sugar laden Aussie treat...the lamington, jam filled of course! Behold...

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Welcome!

Welcome!

Hello world! By TONI CHER GERDELAN 12/01/15 I am so excited to be connecting with you here. I have long been a lover of reading blogs but never actually thought that I would have one of my own. For those who don't already know me from Instagram (hello beautiful...

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