Salted Caramel Slice Your Way to Hormonal Balance

Salted Caramel Slice Your Way to Hormonal Balance

Hello lovelies! By TONI CHER GERDELAN 17/07/17 Did you know that one of the quickest and most effective ways to balance your precious hormones is through a whole food diet? Yup, food! And that certainly doesn’t have to mean  “boring” tasteless food....
Why I Take Magnesium…& Why You Should Too!

Why I Take Magnesium…& Why You Should Too!

Why Supplement? By TONI CHER GERDELAN 25/05/17   As a qualified nutritionist, I take my fair share, ok a LION’S SHARE, of good quality supplements. I’m often asked why I do, when one of the basic premises of nutritional medicine is “Food is medicine”. And...
Nut Free Matcha & Mint Raweos

Nut Free Matcha & Mint Raweos

Hello whole foodies! By TONI CHER GERDELAN 17/11/16 Who doesn’t love raweos (raw “oreos”)??? I usually make them with a nut base, but I thought I would mix things up for a change, and accept the nut free challenge to cater for our nut free...
Dragonfruit Cookie Dough Balls

Dragonfruit Cookie Dough Balls

Hello whole foodies! By TONI CHER GERDELAN 1/08/16 I love raw cookie dough, and I love dragonfruit, so when I was gifted a bag of Just Blends pure dragonfuit powder, I thought why not combine the two! Creamy, gooey cookie dough just got a colourful and nutritious...
Creamy Pesto Kelp Noodles

Creamy Pesto Kelp Noodles

Hello whole foodies! By TONI CHER GERDELAN 30/07/16 Loving this fun and yummy way to get your greens, instead of resorting to my usual faves of kale and spinach. If you have a big tub of home-made pesto hanging around the fridge as I did, then this satisfying (yet...