Raw Vegan Macaroons

Raw Vegan Macaroons

Hello whole foodies! By TONI CHER GERDELAN 7/09/15 Our bodies thrive on healthy fats ladies (and dudes too) and these little cuties are choc full of ’em! Without healthy fats our skin suffers (think premature wrinkles) and our hormones hit the skids (think...
Faux-lafel 2 Ways

Faux-lafel 2 Ways

Hello whole foodies! By TONI CHER GERDELAN 18/08/15 I’m not gonna bore you with too much writing here coz I know you just want the deets on the recipe….but I will say this is an awesome (and very easy) way to use up leftover quinoa. As you may already know...
Persian Rocky Road Raw Chocolate

Persian Rocky Road Raw Chocolate

Hello whole foodies! By TONI CHER GERDELAN 31/05/15 It’s Sunday, it’s raining and it’s the last day of Autumn here in Sydney…I think these are all excellent reasons to whip up some nourishing raw chocolate supercharged with love and magical...
Super Feel Good Choc Caramel Fudge Brownies (phew!)

Super Feel Good Choc Caramel Fudge Brownies (phew!)

Hello whole foodies! By TONI CHER GERDELAN 19/05/15   These superfood packed fudge brownies tick all the boxes as far as I’m concerned: healthy fats, complex carbohydrates, high fibre and high protein…without any protein powder whatsoever! Protein, along...
Carrot Cake Quinoa Porridge

Carrot Cake Quinoa Porridge

Hello whole foodies! By TONI CHER GERDELAN 11/05/15 As we are moving into our chilly season here in Australia, I can’t always rely on a smoothie doing the trick at breakfast time. My carrot cake quinoa porridge makes me a happy little nutritionist as I still...
Raw Turkish Delight 2 Ways!

Raw Turkish Delight 2 Ways!

Hello whole foodies! By TONI CHER GERDELAN 24/04/15 Celebrating my birthday 2 days ago was a great opportunity to spoil and nourish myself. This year I had to really dig deep as to what it was i actually wanted to be gifted, and indeed to gift myself. In the past, my...